![]() ![]() Here is a table showing exactly how Grape Nuts compare to several other popular cereals for fiber content: Cereal Each serving has 1g of soluble fiber and 6g of insoluble fiber. That is more fiber than Cheerios and Weetabix, and almost as much fiber as shredded wheat. Grape Nuts are high in fiber, with 7 grams of fiber per 1/2 cup serving (58g), or about 12g of fiber per 100g of cereal. I think more cereals should be sweetened like Grape Nuts. Really, it seems like a great way to season a healthy cereal without adding unhealthy or unnatural ingredients like refined sugar or sucralose. So malted barley flour does contain some natural sugar. Basically, some enzymes break down some of the starch into sugar. This “malting” process creates a sweeter product than what you get with normal barley. If you’re not familiar with “malted barley flour,” here’s what it means: The barley grain is partially germinated in water, and then it is dried with hot air to stop the germination. Malted barley flour is considered healthy, as it is rich in antioxidants and it may even reduce heart disease risk. Grape Nuts only have 5g of natural sugar per 1/2 cup serving from malted barley flour. There is added salt, but that is pretty standard for any cereal.ĭid you know? Overwhelming evidence shows that the risk of almost every major chronic illness today can be slashed by over 80%-and it all starts with food! Learn more in the FREE Food For Health Masterclass. There are actually no real big red flags. Overall, Grape Nuts have pretty “clean” ingredients. There are no artificial sweeteners or colors, no processed vegetable oils, and no sketchy preservatives. ![]() Grape Nuts have simple, minimal ingredients.I’d consider it a positive that Grape Nuts has these added nutrients. Generally, fortification is not the best way to get your nutrients, but in some cases it can still be helpful. Grape Nuts are fortified with iron, zinc, and B vitamins.Instead of the countless negatives of processed sugar, malt actually comes with health benefits. Grape Nuts have natural sugar from malted barley flour, but there is no refined sugar. These whole grain wheat also means Grape Nuts should keep you full longer than processed grains. Whole grains provide much more fiber and other nutrients compared to refined grains. Grape Nuts are made with whole grain wheat flour.Here’s what I notice from these ingredients: Grape Nuts Ingredients: Whole Grain Wheat Flour, Malted Barley Flour, Salt, Dried Yeast. As you can see, the ingredients list is pretty short: Let’s start by discussing what Grape Nuts are actually made of. What Are the Ingredients in Grape Nuts?ġ.Click any of them to skip ahead to that section-or just keep scrolling to read them all: Here are the 8 questions I’ll be answering about Grape Nuts nutrition. The only unhealthy part may be the sodium, which is a little high at 280mg per serving.īelow, we’ll compare Grape Nuts to other popular “healthy” cereals like Cheerios and shredded wheat, explore whether it’s a good choice for weight loss, and answer even more questions about its fiber and protein content. Grape Nuts are also free of added sugar, being sweetened with nutritious malted barley flour instead. Grape Nuts are made with healthy whole-grain wheat flour, which provides 7g of fiber per serving. But is this healthy-looking cereal actually good for you? Let’s take a closer look. I remember the first time I ate it, it felt like I was chewing on rocks. There are 3.5 g of water in a 100 g portion of post grape-nuts cereal.Grape Nuts is such a unique cereal. The same serving of post grape-nuts cereal (100 grams) contains 467 mg of phosphorus, 465 mg of sodium, 2.07 mg of zinc, 9.1 micrograms of selenium, and 0.34 milligrams of copper. There are 32 mg of calcium, 28 mg of iron, 400 g of potassium, and 124 mcg of magnesium in 100 g of post grape-nuts cereal. In a serving of 100 grams of post grape-nuts cereal, there is 31.9 mg of choline, 2 mcg of carotene beta, 0 mcg of carotene alpha, 0 mcg of lycopene, and 2 mcg of vitamin K. Food folate in 100 grams ratio of post grape-nuts cereal is 345 mcg while Dietary Folate Equivalents (DFE) is 573 mcg. The same serving of 100 grams of post grape-nuts cereal contains 0.65 mg of thiamin (B1), 0.12 mg riboflavin (B2), 8.62 mg niacin (B3), 0.86 mg of vitamin B6 and 345 mcg of folate (B9). ![]() Post Grape-Nuts Cereal has 0 mcg of vitamin A, RAE, as well as 0.1 mg of vitamin C in 100 grams. ![]()
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